![]() Most machines offer basic pulse sensors in the handles, but if you already own a heart-rate monitor chest strap or there’s one packed into your sports watch, you might not be too bothered. Using a heart-rate monitor on a cross trainer can give you a better idea of how hard you’re working during training sessions, which can be helpful for weight-loss orientated cardio workouts. Do you need a cross trainer with a heart-rate monitor? This can give you a better idea of how much progression you'll be able to make on the machine and the extent to which you can step up the difficulty level when you want more of a challenging workout. This can be a better fit if you're planning on pairing up your machine with fitness apps, as it can be integrated into on-demand classes, letting trainers take control of resistance.Īlso, pay attention to the range of resistance levels on offer. You can also find cross trainers that mention digital resistance support, where the resistance is adjusted simply by pressing a button. ![]() The magnetic option is generally quieter to use and can also be smoother, especially if you opt for a larger flywheel. Most home cross trainers you'll find use one of two types of adjustable resistance: belt resistance or the more common magnetic resistance. What type of cross trainer resistance should you choose? But with preset workouts, 20 resistance levels and fitness tracker compatibility, your extra cash does go a long way. ![]() You quite literally get more cross trainer for your buck with the Life Fitness E1 – it's 96kg and over two metres long. To help you figure out which cross trainer is right for you, we've compiled some tips on what to look out for. Most machines normally let you connect fitness apps through your phone to access classes and training plans tailored to your fitness levels for a more comprehensive home workout. High-end cross trainers are now smarter too. You should even find a good range of difficulty levels that you can work your way through to actually track your progress as well. To keep you motivated, most cross trainers also have a range of programmes you can try, whether you want to tackle interval training or climb your way up a virtual mountain. We'd say this is a great low-impact alternative to running on a treadmill, if you want to take it easy on your joints and muscles. Not only can you use a cross trainer to vary your exercise with walks, climbs or runs, but you'll be getting a full-body workout that targets both upper- and lower-body muscle groups. They're simple, the workouts are more varied and they're pretty fun too. If you're not convinced by rowing machines, exercise bikes or treadmills, the cross trainer might just be the machine for you.
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